Mindfulness Definitions

WHAT IS MINDFULNESS? Intentionally living with awareness in the present moment. ( Waking up from automatic or note behaviors to participate and be present to our own lives.) Without judging or rejecting the moment. (Noticing consequences, discerning helpfulness and harmful Ness – but letting go of evaluating, avoiding, suppressing, or blocking the present moment.) WHAT […]

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Today, I got my blessings

July 23rd, 2017 Today was a big day for me. I’ve been visiting the Hindu temple in halifax for a year. The temple is a safe place to be for me. After my last suicide attempt in April, I was down, depression and hopeless. I started to go more often. Twice month since then, I […]

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