3 days of struggles 

My past week was very struggling. Monday, Tuesday and Wednesday night were the worst. I cried and wanted to hurt myself so bad. But the good thing is I didn’t. I waited for those intense negative emotions to pass. It was painful and I survived it without going into urges. I thought about it strongly […]

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Radical Acceptance

When you cannot keep painful events and emotions from coming your way. What is radical Acceptance? Radical means all the way, complete and total. It is accepting in your mind, your heart, and your body. It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let […]

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