There is a link here. This link explain what DBT is and it is very well written. I feel that it is important to share with everyone. Have a good reading!
There is one of the best tv show I had never watch on Netflix. I also had a hard hardtime finishing watching it. A lot of triggers from my past of bullying, the rape and my suicide attempts. I have learned from it though and I hope this can spread awareness around the globe. I am sure that can help people.
You’ve failed many times, although you may not remember. You fell down the first time you tried to walk. You almost drowned the first time you tried to swim, didn’t you? Did you hit the ball the first time you swung a bat? Heavy hitters, the ones who hit the most home runs also strike out a lot. R.H. Macy failed seven times before his store in New York caught on. English novelist John Creasey got 753 rejection slips before he published 564 books. Babe Ruth struck out 1330 times, but he also hit 714 home runs. Don’t worry about failure. Worry about the chances you miss when you don’t even try.