Speaking out loud about my mental Illness and my experiences
What is a crisis? Traumatic moment Stressful event Emotional stress Short term Wantit resolved “right now” (“I’ve got to get out!”) Two Rules of Crisis survival If you’re in a crisis and can solve it – DO IT! If you can’t solve it – SURVIVE IT! We learn how to survive a crisis with two […]
Read More Crisis Survival SkillsThere is no doubt about it. Anger has a large stigma surrounding it. It has become the emotion that is not safe. It is seen as something scary that can get out of control very easily. It is known as the UNWANTED AND UNSAFE EMOTION. This is why we have to be very clear on […]
Read More Anger: Emotion vs. Behavior
Sandra Boulianne 