Ways to relieve stress

There is some example how to relieve stress in a healthy way.

  1. Blow bubbles
  2. Meditate
  3. Take pleasure in a quite-time
  4. Read a book
  5. Fix yourself a cup of hot tea
  6. Make an edible treat
  7. Visit the library
  8. Write a letter to a friend
  9. See a movie
  10. Join a support group
  11. Window shop
  12. Go to the park
  13. Have fun with a pet
  14. Plan your dream vacation
  15. Watch a sunrise or sunset
  16. Do deep breathing exercices
  17. Listen to a relaxation tape
  18. Play an instrument
  19. Work on a jigsaw puzzle
  20. Write creatively
  21. Draw or paint a picture
  22. Take a walk in the rain
  23. Put flowers in your home
  24. Reflect on the positive in your life
  25. Enjoy the weather
  26. Listen to music
  27. Play your favorite game
  28. Have a good laugh
  29. Delight in your spirituality
  30. Light a candle
  31. Finish something
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